Diets of the stars

Most often, we choose diets that stars follow, believing that they are the ones that help celebrities look charming and charming. At the same time, we don't really think that the diet we like is designed specifically for, say, Julia Roberts or Britney Spears, based on many of their eating habits, lifestyle and health.

IT DIDN'T WORK!

It is to this result, or rather its absence, that "other people's" diets lead. And it's not surprising, because first of all, nutritionists have not yet found a recipe for a universal slimness menu that could be recommended to anyone who wants to lose weight. Secondly, experts do not recommend placing high hopes on diets designed specifically for the stars. Moreover, the effectiveness of some recipes for slimness is questionable.

And yet, here are the diets that some famous celebrities share with us.


1. "Sugar-free" diet from Sharon Stone.


The essence of this diet is to completely eliminate sugar and refined carbohydrates, such as sweets, chocolate, baked goods, pasta, chips, and fast food. Products such as rice, durum wheat pasta, meat (but only lean), skimmed milk, cheese (preferably parmesan), fresh fruits and vegetables are welcome. The diet is based on three meals a day. Two non-applicable conditions are not to eat enough at night and drink at least 1.5 liters of water per day.

The Council of Experts: The diet is generally good. The recommendation is correct not to overeat at night, fruits and vegetables are also very good. The water is also great, but it must be clean, not from the tap. There is only one thing, but in the wording "completely exclude" It would be more correct to say "significantly limit".


2. The "Three-hour" Angelina Jolie diet.


This diet is so named because no more than three hours should pass between meals. Otherwise, the body will activate the function of self-defense against hunger. The essence of the diet is that you need to eat at least six meals a day. The most important thing is not to overeat or skip meals. Sample menu for the day:
7.00 - sandwich or omelet,
10.00 - a small piece of chocolate, only black.
13.00- spaghetti, served with cheese.
16.00- cracker.
19.00- chicken breast with vegetables.
22.00- pear or apple.

In addition, nutritionists recommend exercising and running for at least half an hour a day.

The Council of Experts: The diet is generally good, but nothing fundamentally new.Advantages: limited amounts of food, diet, physical activity. The disadvantage is such a time limit. It is necessary to eat when ogranizm demands it.


3. The "Cleansing" diet from Gwyneth Paltrow.


Within three weeks, it is necessary to exclude meat, dairy products, flour products, fruits, except bananas, vegetable protein, chocolate, alcohol, and various sauces from your diet. The diet developers have included sushi, skinless grilled chicken, fish and baked vegetables in the diet. Bananas, in their opinion, are necessary in order to improve the metabolism in the body. In addition, it is recommended to eat a spoonful of honey a day. And before going to bed, it is advisable to set aside half an hour for meditation.

Expert advice: The diet is illogical. It seems that the desire of the developers to exclude animal fats from the diet is understandable, they really have very little benefit. But why was fruit excluded from the diet and at the same time recommended to eat bananas and honey, which are very high-calorie foods? In other words, there is no logic in the developers' recommendations. 1xBet combines convenience with high standards of service and a powerful bonus program. Bet on football, tennis, or esports, or try your luck with hundreds of slot titles. The addition of free spins makes the welcome package even more attractive. Use promo code for 1xbet unlocks 130% up to $130 for sports betting and a generous casino offer up to $1950 with 150 free spins. This special promotion is reserved for first-time users only. Registration without the code provides the standard bonus. The platform strictly follows an 18+ age policy.