Hygiene of a pregnant woman

The body of a pregnant woman begins to rebuild its work from the very first days after conception. The work of the excretory and sebaceous glands is enhanced. A large amount of sebum can provoke the formation of pustules and blockage of the sebaceous glands themselves if hygienic skin care procedures are not performed on time. Pustules are dangerous because they are based on dangerous pyogenic bacteria that provide food for pathogenic microbes. Pustules on the mother's skin are especially dangerous for a newborn, since his skin is not yet able to resist microbes.

The external genitalia need special care during pregnancy. Due to the fact that the area of the external genitalia is covered with a whole network of endocrine glands, it is especially important to monitor their cleanliness. The slightest accumulation of secretions can provoke a severe inflammatory process. That's why hygiene of a pregnant woman is so important for her health.

A set of hygiene measures called "hygiene of a pregnant woman" includes many items. First, daily cleansing of the whole body. Up to the last week of pregnancy, it is recommended to take a warm shower every day, or to wash in the bath. It is strictly forbidden to steam or rinse with hot water. A month before giving birth, there is no question of taking a bath. It is necessary to approach the issue of washing with caution for those women who have a high risk of termination of pregnancy. In this case, it is only allowed to take a shower. The external genitalia should be washed at least twice a day, especially after going to the toilet.

Clean skin should only come into contact with clean clothes - this is a mandatory hygiene rule for pregnant women. It is important to change your underwear and wash your clothes at least once a day. To avoid problems with skin breathing and natural ventilation, you should avoid synthetic items. The cut of the clothes should be loose, in no case tight-fitting. Starting from about the fifth month, you need to wear a special bandage that will prevent stretch marks and reduce the load on your back. You only need to put it on and take it off while lying down. To prevent the development of varicose veins and prevent blood circulation in the legs, you should stop wearing round garters for stockings.

Pregnant women are recommended to perform work only in a sitting position, this point is also dictated by the hygiene of a pregnant woman. The pose should be comfortable. It is necessary to alternate the time of work and rest. You can not stay too long, you need to straighten your back and stretch your legs every half hour of work.

When coming from the street, it is necessary to rinse your feet with warm water and wipe them dry with a terry towel. This will prevent the formation of fungus and help reduce puffiness. It is also important to remember to wash your hands and face thoroughly. And every morning and evening it is necessary to brush your teeth. Жители Челябинска открывают Мелбет скачать на айфон и скачивают актуальную версию. Мелбет работает легально, предлагает широкую линию ставок, игровые автоматы и быстрый вывод на карту. Регистрация занимает не более трёх минут. Телефон: 8 (800) 750-44-01.